A visit to the sauna is a wonderful way to relax and do something for your health. But to ensure that the experience goes smoothly and comfortably, there are a few rules and behaviors to follow. Here you will find out everything you need to know to really enjoy your next sauna visit.
The right preparation
Before you enter the sauna, there are a few things you should consider:
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Shower : It is important to shower thoroughly before using the sauna. This cleanses the skin and removes dirt and sweat. Dry yourself thoroughly afterwards, as dry skin sweats better.
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Sauna towel : A large sauna towel is a must. You put it on the bench you are sitting or lying on to absorb sweat and protect the wooden benches.
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Drinking : It is important to drink plenty of water before and after using the sauna. However, you should avoid drinking anything while in the sauna so as not to disrupt the body's detoxification process.
In the sauna
There are some important rules of conduct when entering the sauna and during your stay:
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Keep calm : The sauna is a place for relaxation. Loud talking and disturbances should therefore be avoided. Conversations should be held quietly, if at all.
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Dress code : In most saunas, nudity is common as this is more hygienic and improves the sweating effect. However, a towel around the body is permitted. Pay attention to the specific rules of the sauna facility.
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Choosing a seat : Choose your seat carefully. Beginners should sit on the lower benches as the temperature is lower there. Experienced sauna users often prefer the higher benches.
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Sweat on the towel : Sit or lie on your sauna towel so that no sweat drips onto the wood. The towel should be large enough to cover your entire body.
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Sense of time : A sauna session should last between 8 and 15 minutes. Listen to your body and leave the sauna if you feel unwell. It is better to take shorter sessions and go to the sauna more often.
After the sauna
There are also important steps after taking a sauna:
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Cooling down : After leaving the sauna, you should first cool down in the fresh air. Then follow this with a cold shower or a plunge pool. This stimulates circulation and closes the pores.
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Rest : Give your body a rest period of at least 15 minutes after using the sauna. This promotes regeneration and strengthens the immune system.
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Drinking and light snacks : Drink plenty of water or unsweetened tea after the sauna to compensate for the fluid loss. Light snacks such as fruit or nuts can also be beneficial.
Further tips and hints
- Observe sauna rules : Each sauna has its own rules and etiquette. Before visiting, find out about the specific practices of the facility.
- Bring hygiene products : An extra towel, flip-flops and possibly a bathrobe can make your sauna visit more pleasant.
- Pay attention to your health condition : If you have acute illnesses or health problems, you should refrain from using the sauna or consult a doctor beforehand.
Conclusion
A visit to the sauna can be a relaxing and healthy experience if you follow a few basic rules. By behaving correctly, you can contribute to a pleasant atmosphere for yourself and others and fully enjoy the beneficial effects of the sauna.
Have fun and relax in the sauna!
